gongchit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 945 * 52%
Fat:
 
Prot:
 
Carbs:
48.56g
 
22.04g
 
110.83g
- -
July 2022
Sat 9: 468 * 26%
Fat:
 
Prot:
 
Carbs:
15.40g
 
14.01g
 
68.56g
- -
Thu 7: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
56.27g
 
65.37g
 
188.68g
- -
Tue 5: 899 * 50%
Fat:
 
Prot:
 
Carbs:
26.19g
 
22.13g
 
144.13g
- -
June 2022
Mon 27: 181 * 10%
Fat:
 
Prot:
 
Carbs:
5.70g
 
2.00g
 
6.00g
- -
Wed 15: 380 * 21%
Fat:
 
Prot:
 
Carbs:
18.00g
 
15.00g
 
37.00g
- -
March 2022
Sat 12: 117 * 6%
Fat:
 
Prot:
 
Carbs:
0.93g
 
3.92g
 
28.14g
- -
December 2021
Wed 29: 190 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
14.00g
 
12.00g
- -
Mon 20: 700 * 39%
Fat:
 
Prot:
 
Carbs:
22.00g
 
14.00g
 
112.00g
- -
Thu 2: 348 * 19%
Fat:
 
Prot:
 
Carbs:
12.65g
 
12.51g
 
44.49g
- -
October 2021
Thu 7: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
64.40g
 
138.03g
 
113.62g
- -
September 2021
Wed 29: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
53.20g
 
59.35g
 
141.44g
- -
Mon 6: 749 * 42%
Fat:
 
Prot:
 
Carbs:
31.60g
 
26.32g
 
92.68g
- -
July 2021
Wed 28: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
46.36g
 
38.23g
 
188.56g
- -
June 2021
Mon 7: 781 * 52%
Fat:
 
Prot:
 
Carbs:
31.15g
 
20.07g
 
106.67g
- -
April 2021
Wed 7: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
46.00g
 
50.21g
 
161.59g
- -
March 2021
Wed 31: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
51.79g
 
60.79g
 
179.86g
1891*  517
Tue 30: 385 * 26%
Fat:
 
Prot:
 
Carbs:
20.15g
 
6.06g
 
53.67g
- -
Tue 23: 320 * 21%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.00g
 
58.00g
- -
August 2020
Wed 19: 542 * 36%
Fat:
 
Prot:
 
Carbs:
13.14g
 
12.78g
 
95.11g
- -
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