graper71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 16: 357 * 16%
Fat:
 
Prot:
 
Carbs:
4.11g
 
37.57g
 
18.00g
2220*  1863
May 2021
Tue 18: 1813 * 82%
Fat:
 
Prot:
 
Carbs:
31.93g
 
105.09g
 
163.04g
2601*  788
Mon 17: 1623 * 74%
Fat:
 
Prot:
 
Carbs:
69.93g
 
92.60g
 
74.92g
2178*  555
Sun 16: 1713 * 78%
Fat:
 
Prot:
 
Carbs:
54.99g
 
81.42g
 
90.87g
1823*  110
Sat 15: 2796 * 127%
Fat:
 
Prot:
 
Carbs:
65.09g
 
115.32g
 
383.84g
2685*  111
Fri 14: 1731 * 79%
Fat:
 
Prot:
 
Carbs:
47.18g
 
110.22g
 
156.59g
2154*  423
Thu 13: 1693 * 77%
Fat:
 
Prot:
 
Carbs:
45.43g
 
55.76g
 
181.33g
2423*  730
Wed 12: 1858 * 84%
Fat:
 
Prot:
 
Carbs:
44.71g
 
120.05g
 
179.51g
2648*  790
Tue 11: 1824 * 83%
Fat:
 
Prot:
 
Carbs:
43.19g
 
93.53g
 
175.30g
2432*  608
Mon 10: 2610 * 119%
Fat:
 
Prot:
 
Carbs:
92.14g
 
146.10g
 
229.57g
2274*  336
Sun 9: 1177 * 54%
Fat:
 
Prot:
 
Carbs:
36.68g
 
60.68g
 
90.65g
1798*  621
Sat 8: 1792 * 81%
Fat:
 
Prot:
 
Carbs:
66.56g
 
98.57g
 
137.50g
1868*  76
Fri 7: 1525 * 69%
Fat:
 
Prot:
 
Carbs:
48.46g
 
91.12g
 
148.12g
2820*  1295
Thu 6: 1763 * 80%
Fat:
 
Prot:
 
Carbs:
43.20g
 
114.35g
 
195.59g
2210*  447
Wed 5: 1797 * 82%
Fat:
 
Prot:
 
Carbs:
38.04g
 
107.40g
 
166.96g
2274*  477
Tue 4: 1650 * 75%
Fat:
 
Prot:
 
Carbs:
56.80g
 
55.03g
 
138.72g
2253*  603
Mon 3: 1764 * 80%
Fat:
 
Prot:
 
Carbs:
58.75g
 
94.47g
 
183.15g
2362*  598
February 2021
Wed 17: 1143 * 52%
Fat:
 
Prot:
 
Carbs:
36.89g
 
51.55g
 
148.49g
- -
Tue 16: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
77.00g
 
58.87g
 
169.85g
- -
Mon 15: 1549 * 70%
Fat:
 
Prot:
 
Carbs:
77.89g
 
73.15g
 
140.28g
- -
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