aylasusanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 766 * 40%
Fat:
 
Prot:
 
Carbs:
36.58g
 
25.19g
 
85.73g
- -
Tue 4: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
44.14g
 
36.66g
 
159.27g
- -
Mon 3: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
71.67g
 
72.12g
 
174.89g
- -
Sun 2: 2044 * 108%
Fat:
 
Prot:
 
Carbs:
134.92g
 
59.41g
 
146.81g
- -
March 2024
Sat 23: 2181 * 115%
Fat:
 
Prot:
 
Carbs:
125.13g
 
96.89g
 
169.50g
- -
Thu 7: 2131 * 112%
Fat:
 
Prot:
 
Carbs:
125.07g
 
87.75g
 
156.57g
- -
February 2024
Wed 14: 806 * 42%
Fat:
 
Prot:
 
Carbs:
17.69g
 
35.29g
 
133.49g
- -
Thu 1: 338 * 18%
Fat:
 
Prot:
 
Carbs:
16.29g
 
20.36g
 
28.72g
- -
January 2024
Wed 31: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
47.44g
 
63.14g
 
253.65g
- -
Thu 18: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
69.25g
 
57.29g
 
168.55g
- -
Wed 17: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
81.98g
 
71.22g
 
195.98g
- -
Tue 16: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
114.84g
 
119.65g
 
96.12g
- -
Thu 11: 671 * 35%
Fat:
 
Prot:
 
Carbs:
36.45g
 
25.55g
 
67.19g
- -
Wed 10: 2006 * 106%
Fat:
 
Prot:
 
Carbs:
93.63g
 
113.46g
 
183.66g
- -
Mon 8: 620 * 33%
Fat:
 
Prot:
 
Carbs:
32.37g
 
29.73g
 
49.07g
- -
Wed 3: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
51.31g
 
51.86g
 
145.14g
- -
Tue 2: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
80.94g
 
65.24g
 
180.76g
- -
Mon 1: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
55.81g
 
50.95g
 
132.08g
- -
December 2023
Fri 29: 891 * 47%
Fat:
 
Prot:
 
Carbs:
38.34g
 
58.69g
 
73.96g
- -
Mon 18: 303 * 16%
Fat:
 
Prot:
 
Carbs:
5.28g
 
28.35g
 
32.39g
- -
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