jessicademery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 15: 296 * 13%
Fat:
 
Prot:
 
Carbs:
17.05g
 
14.88g
 
19.78g
- -
Wed 1: 347 * 16%
Fat:
 
Prot:
 
Carbs:
19.75g
 
20.77g
 
20.04g
- -
August 2018
Fri 10: 1314 * 59%
Fat:
 
Prot:
 
Carbs:
34.91g
 
112.80g
 
132.52g
- -
Thu 9: 2091 * 94%
Fat:
 
Prot:
 
Carbs:
74.76g
 
177.92g
 
183.54g
- -
Tue 7: 1776 * 79%
Fat:
 
Prot:
 
Carbs:
51.83g
 
201.61g
 
123.48g
- -
Mon 6: 733 * 33%
Fat:
 
Prot:
 
Carbs:
27.14g
 
72.76g
 
46.91g
- -
Sun 5: 1987 * 89%
Fat:
 
Prot:
 
Carbs:
60.65g
 
224.31g
 
132.06g
- -
Sat 4: 1021 * 46%
Fat:
 
Prot:
 
Carbs:
28.12g
 
68.79g
 
121.28g
- -
Fri 3: 2196 * 98%
Fat:
 
Prot:
 
Carbs:
75.07g
 
236.60g
 
133.92g
- -
Thu 2: 1797 * 80%
Fat:
 
Prot:
 
Carbs:
63.40g
 
209.83g
 
84.62g
- -
Wed 1: 2237 * 100%
Fat:
 
Prot:
 
Carbs:
75.71g
 
240.05g
 
140.93g
- -
July 2018
Tue 31: 1254 * 56%
Fat:
 
Prot:
 
Carbs:
29.38g
 
124.44g
 
121.93g
- -
Mon 30: 2307 * 103%
Fat:
 
Prot:
 
Carbs:
79.16g
 
238.23g
 
152.83g
- -
Sun 29: 2182 * 98%
Fat:
 
Prot:
 
Carbs:
72.59g
 
224.72g
 
147.07g
- -
Sat 28: 2231 * 100%
Fat:
 
Prot:
 
Carbs:
58.95g
 
243.30g
 
172.97g
- -
Fri 27: 2294 * 103%
Fat:
 
Prot:
 
Carbs:
74.43g
 
245.91g
 
148.83g
- -
Thu 26: 2310 * 103%
Fat:
 
Prot:
 
Carbs:
78.46g
 
242.72g
 
145.18g
- -
Wed 25: 2188 * 98%
Fat:
 
Prot:
 
Carbs:
75.20g
 
231.10g
 
136.00g
- -
Tue 24: 2250 * 103%
Fat:
 
Prot:
 
Carbs:
74.74g
 
237.58g
 
150.27g
- -
Mon 23: 1148 * 66%
Fat:
 
Prot:
 
Carbs:
37.04g
 
156.19g
 
39.38g
- -
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