elli_2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 25: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
60.64g
 
70.52g
 
137.84g
- -
January 2018
Mon 8: 537 * 34%
Fat:
 
Prot:
 
Carbs:
24.05g
 
50.31g
 
30.06g
- -
December 2017
Mon 11: 460 * 29%
Fat:
 
Prot:
 
Carbs:
21.41g
 
15.52g
 
53.35g
- -
Sun 10: 142 * 9%
Fat:
 
Prot:
 
Carbs:
8.80g
 
2.20g
 
13.40g
- -
Tue 5: 908 * 57%
Fat:
 
Prot:
 
Carbs:
38.23g
 
40.51g
 
100.34g
- -
Mon 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
November 2017
Thu 30: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
35.52g
 
52.01g
 
205.60g
- -
Wed 29: 977 * 61%
Fat:
 
Prot:
 
Carbs:
10.91g
 
20.88g
 
208.51g
- -
Tue 28: 938 * 59%
Fat:
 
Prot:
 
Carbs:
3.88g
 
23.98g
 
201.80g
- -
Sun 26: 684 * 43%
Fat:
 
Prot:
 
Carbs:
36.10g
 
31.56g
 
58.42g
- -
Fri 24: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
53.77g
 
56.34g
 
124.08g
- -
Thu 23: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
55.99g
 
80.19g
 
113.00g
- -
Wed 22: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
61.43g
 
44.60g
 
219.35g
- -
Tue 21: 887 * 55%
Fat:
 
Prot:
 
Carbs:
23.62g
 
54.86g
 
120.14g
- -
Mon 20: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
78.74g
 
62.22g
 
115.42g
- -
Sun 19: 190 * 12%
Fat:
 
Prot:
 
Carbs:
14.81g
 
2.61g
 
16.08g
- -
Sat 18: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
54.29g
 
42.96g
 
124.31g
- -
Fri 17: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
84.28g
 
54.71g
 
95.87g
- -
Wed 15: 894 * 56%
Fat:
 
Prot:
 
Carbs:
34.53g
 
54.64g
 
94.19g
- -
Mon 13: 968 * 60%
Fat:
 
Prot:
 
Carbs:
39.95g
 
30.56g
 
130.92g
- -
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