skalyarka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 30: 954 * 73%
Fat:
 
Prot:
 
Carbs:
40.51g
 
49.61g
 
102.50g
- -
Fri 27: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
41.92g
 
43.98g
 
119.70g
- -
Thu 26: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
49.43g
 
47.66g
 
151.39g
- -
Wed 25: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
49.98g
 
69.84g
 
127.95g
- -
Tue 24: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
40.03g
 
82.45g
 
125.05g
- -
Mon 23: 400 * 31%
Fat:
 
Prot:
 
Carbs:
8.32g
 
8.68g
 
77.66g
- -
Sun 22: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
42.76g
 
46.57g
 
164.03g
- -
Sat 21: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
42.77g
 
45.75g
 
170.72g
- -
Fri 20: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
41.08g
 
44.80g
 
167.95g
- -
Thu 19: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
27.34g
 
31.95g
 
176.27g
- -
Wed 18: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
36.11g
 
36.36g
 
145.82g
- -
Tue 17: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
31.81g
 
51.34g
 
157.04g
- -
Mon 16: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
32.47g
 
47.10g
 
161.97g
- -
Sun 15: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
37.02g
 
55.23g
 
159.46g
- -
Sat 14: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
24.40g
 
49.87g
 
160.63g
- -
Fri 13: 951 * 73%
Fat:
 
Prot:
 
Carbs:
27.16g
 
29.41g
 
154.78g
- -
February 2020
Tue 4: 605 * 47%
Fat:
 
Prot:
 
Carbs:
23.49g
 
25.65g
 
74.13g
- -
Sun 2: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
68.11g
 
72.56g
 
127.05g
- -
Sat 1: 496 * 38%
Fat:
 
Prot:
 
Carbs:
14.26g
 
20.52g
 
75.02g
- -
January 2020
Fri 31: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
58.64g
 
80.53g
 
111.86g
- -
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