| January 2023 |
| Fri 20: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
3.97g |
|
49.24g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
765 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
37.01g |
|
81.47g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
1404 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
29.28g |
|
186.87g |
|
-
|
-
|
| Sun 17: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
19.01g |
|
206.16g |
|
-
|
-
|
| Thu 14: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
40.85g |
|
58.00g |
|
-
|
-
|
| Fri 8: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Thu 7: |
1302 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
42.11g |
|
181.77g |
|
-
|
-
|
| Wed 6: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
27.40g |
|
140.66g |
|
-
|
-
|
| Tue 5: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
42.31g |
|
193.48g |
|
-
|
-
|
| Mon 4: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
41.59g |
|
187.46g |
|
-
|
-
|
| Sun 3: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
73.04g |
|
181.62g |
|
-
|
-
|
| Sat 2: |
766 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
37.85g |
|
82.22g |
|
-
|
-
|
| Fri 1: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
84.83g |
|
136.85g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
88.40g |
|
148.90g |
|
-
|
-
|
| Wed 29: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
108.46g |
|
115.34g |
|
-
|
-
|
| Tue 28: |
1519 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
61.83g |
|
187.93g |
|
-
|
-
|
| Mon 27: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
42.75g |
|
188.03g |
|
-
|
-
|
| Sun 26: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
69.21g |
|
130.62g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.58g |
|
38.51g |
|
77.30g |
|
-
|
-
|
| April 2021 |
| Tue 6: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
10.16g |
|
88.90g |
|
-
|
-
|
