Johnnydias07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 30: 1279 * 47%
Fat:
 
Prot:
 
Carbs:
16.79g
 
168.91g
 
97.65g
- -
January 2019
Tue 22: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
28.42g
 
126.54g
 
90.05g
- -
May 2018
Mon 7: 801 * 30%
Fat:
 
Prot:
 
Carbs:
28.28g
 
66.42g
 
66.46g
- -
March 2018
Wed 14: 362 * 13%
Fat:
 
Prot:
 
Carbs:
33.13g
 
4.52g
 
19.28g
- -
Mon 12: 449 * 17%
Fat:
 
Prot:
 
Carbs:
31.12g
 
37.01g
 
2.13g
- -
Fri 9: 1261 * 47%
Fat:
 
Prot:
 
Carbs:
22.67g
 
213.35g
 
43.50g
- -
February 2018
Sat 24: 1813 * 67%
Fat:
 
Prot:
 
Carbs:
65.85g
 
157.41g
 
148.91g
- -
Fri 23: 1737 * 64%
Fat:
 
Prot:
 
Carbs:
46.15g
 
155.11g
 
168.44g
- -
Thu 22: 1789 * 66%
Fat:
 
Prot:
 
Carbs:
94.38g
 
87.73g
 
155.29g
- -
Tue 20: 2629 * 97%
Fat:
 
Prot:
 
Carbs:
192.59g
 
170.32g
 
51.85g
- -
Mon 19: 2435 * 90%
Fat:
 
Prot:
 
Carbs:
101.15g
 
192.27g
 
189.82g
- -
Sun 18: 807 * 30%
Fat:
 
Prot:
 
Carbs:
49.93g
 
63.26g
 
22.91g
- -
Mon 12: 2071 * 80%
Fat:
 
Prot:
 
Carbs:
116.13g
 
251.62g
 
0.00g
- -
Wed 7: 1358 * 52%
Fat:
 
Prot:
 
Carbs:
85.67g
 
134.08g
 
5.78g
- -
January 2018
Sat 27: 1667 * 64%
Fat:
 
Prot:
 
Carbs:
48.75g
 
140.19g
 
160.42g
- -
Tue 23: 1850 * 71%
Fat:
 
Prot:
 
Carbs:
58.41g
 
146.55g
 
185.48g
- -
Mon 22: 1204 * 46%
Fat:
 
Prot:
 
Carbs:
30.40g
 
146.65g
 
75.19g
- -
Sun 21: 700 * 27%
Fat:
 
Prot:
 
Carbs:
12.16g
 
65.91g
 
78.33g
- -
Sat 20: 994 * 38%
Fat:
 
Prot:
 
Carbs:
22.74g
 
123.43g
 
65.63g
- -
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