| December 2022 |
| Fri 9: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
92.10g |
|
189.65g |
|
-
|
-
|
| Thu 8: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
114.71g |
|
66.94g |
|
-
|
-
|
| Thu 1: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
87.70g |
|
130.58g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
94.17g |
|
74.11g |
|
-
|
-
|
| Tue 29: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
87.32g |
|
113.64g |
|
-
|
-
|
| Mon 28: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
99.19g |
|
82.23g |
|
-
|
-
|
| Fri 25: |
99 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
3.69g |
|
13.95g |
|
-
|
-
|
| Thu 24: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
65.81g |
|
119.86g |
|
-
|
-
|
| Wed 23: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
100.95g |
|
76.32g |
|
-
|
-
|
| Tue 22: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
73.38g |
|
111.63g |
|
-
|
-
|
| Mon 21: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
123.45g |
|
90.00g |
|
-
|
-
|
| Sun 20: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
68.56g |
|
163.48g |
|
-
|
-
|
| Sat 19: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
104.23g |
|
144.35g |
|
-
|
-
|
| Fri 18: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
91.16g |
|
120.88g |
|
-
|
-
|
| Thu 17: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
101.37g |
|
82.47g |
|
-
|
-
|
| Wed 16: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
100.87g |
|
103.54g |
|
-
|
-
|
| Mon 14: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
83.76g |
|
111.40g |
|
-
|
-
|
| Fri 11: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
84.82g |
|
83.75g |
|
-
|
-
|
| Thu 10: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
98.19g |
|
130.33g |
|
-
|
-
|
| Wed 9: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
95.08g |
|
116.16g |
|
-
|
-
|
