ireznik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2013
Thu 10: 477 * 40%
Fat:
 
Prot:
 
Carbs:
54.00g
 
0.00g
 
0.00g
- -
May 2012
Thu 17: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
31.40g
 
70.41g
 
178.66g
- -
Tue 15: 2766 * 230%
Fat:
 
Prot:
 
Carbs:
80.35g
 
101.08g
 
406.22g
- -
Mon 14: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
28.61g
 
69.22g
 
169.78g
- -
Thu 10: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
41.05g
 
75.26g
 
170.99g
- -
Tue 8: 4595 * 383%
Fat:
 
Prot:
 
Carbs:
192.02g
 
210.07g
 
560.68g
- -
Mon 7: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
21.81g
 
97.42g
 
163.03g
- -
Sun 6: 306 * 26%
Fat:
 
Prot:
 
Carbs:
5.76g
 
23.86g
 
34.58g
- -
Fri 4: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
6.42g
 
40.75g
 
231.21g
- -
Thu 3: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
16.93g
 
119.73g
 
173.47g
- -
Wed 2: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.03g
 
1.50g
 
9.08g
- -
Tue 1: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
23.39g
 
115.94g
 
150.26g
- -
April 2012
Mon 30: 1519 * 127%
Fat:
 
Prot:
 
Carbs:
29.23g
 
107.08g
 
210.44g
- -
Fri 27: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
41.68g
 
22.24g
 
200.38g
- -
Thu 26: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
18.86g
 
85.71g
 
179.16g
- -
Wed 25: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
29.93g
 
58.84g
 
149.67g
- -
Tue 24: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
18.95g
 
67.02g
 
182.51g
- -
Mon 23: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
20.68g
 
101.45g
 
186.17g
- -
Fri 20: 2314 * 193%
Fat:
 
Prot:
 
Carbs:
90.47g
 
49.95g
 
352.55g
- -
Thu 19: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
14.39g
 
135.28g
 
166.14g
- -
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