louloute06400's Diet Calendar - September 2024

louloute06400's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1559 Cals		Food: 1380 Cals	(Fat: 62.16g, Protein: 80.54g, Carbs: 118.08g)
Monthly Total:	Exercise: 1559 Cals		Food: 26229 Cals	(Fat: 1180.95g, Protein: 1530.28g, Carbs: 2243.61g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

998*

1825*

1559*

Net 266

1684*

1495*

1379*

1046*

1426*

1442*

1734*

1569*

1345*

883*

1389*

1194*

1472*

1462*

1509*

1387*

990*

Daily Average Calorie Info

81%

of RDI*

(1380 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (41%)

Protein (24%)

*Based on an RDI of 1700 calories (13 Mar 23)