hani_va's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 372 * 27%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.56g
 
36.12g
1378*  1006
Thu 4: - - 1451* -
Wed 3: - - 1483* -
Tue 2: 176 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.00g
 
50.00g
1438*  1262
June 2024
Thu 27: 140 * 10%
Fat:
 
Prot:
 
Carbs:
8.94g
 
7.83g
 
8.88g
- -
Mon 24: 218 * 16%
Fat:
 
Prot:
 
Carbs:
1.93g
 
1.99g
 
48.59g
- -
Fri 21: 221 * 16%
Fat:
 
Prot:
 
Carbs:
9.47g
 
4.74g
 
31.58g
- -
Mon 17: 372 * 27%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.56g
 
36.12g
- -
Wed 12: 372 * 27%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.56g
 
36.12g
- -
Mon 10: 176 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.00g
 
50.00g
- -
Fri 7: 372 * 27%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.56g
 
36.12g
- -
April 2024
Sat 27: 372 * 27%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.56g
 
36.12g
- -
Fri 26: 372 * 27%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.56g
 
36.12g
- -
February 2024
Thu 15: - - 623* -
Wed 14: - - 1591* -
Tue 13: - - 1408* -
Mon 12: - - 1445* -
Sun 11: - - 1481* -
Sat 10: - - 1401* -
Fri 9: - - 1397* -
Thu 8: - - 1452* -
Wed 7: - - 1435* -
Tue 6: - - 1433* -
Mon 5: - - 1411* -
Sun 4: - - 1399* -
Sat 3: - - 1441* -
Fri 2: - - 1412* -
Thu 1: - - 1437* -
January 2024
Wed 31: - - 1417* -
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