| Daily Average: |
Exercise: 1446 Cals |
|
Food: 274 Cals |
(Fat: 6.20g, Protein: 17.78g, Carbs: 43.06g) |
| Monthly Total: |
Exercise: 11568 Cals |
|
Food: 548 Cals |
(Fat: 12.40g, Protein: 35.56g, Carbs: 86.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1262 |
|
3
|
4
|
5
|
Net -1057 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (19%)
Protein (24%)
|
|
*Based on an RDI of 1387 calories (02 Jul 24)
|
