bghjjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 354 * 22%
Fat:
 
Prot:
 
Carbs:
9.57g
 
11.99g
 
54.41g
1924*  1570
Mon 7: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.19g
 
1.88g
 
17.93g
- -
Sun 6: 419 * 26%
Fat:
 
Prot:
 
Carbs:
20.20g
 
12.97g
 
45.86g
2148*  1729
Sat 5: 291 * 18%
Fat:
 
Prot:
 
Carbs:
10.73g
 
12.01g
 
35.83g
2005*  1714
Fri 4: 293 * 18%
Fat:
 
Prot:
 
Carbs:
10.17g
 
12.98g
 
37.32g
2083*  1790
Thu 3: 782 * 49%
Fat:
 
Prot:
 
Carbs:
40.41g
 
27.23g
 
77.63g
1949*  1167
Wed 2: 477 * 30%
Fat:
 
Prot:
 
Carbs:
15.30g
 
20.28g
 
64.10g
2108*  1631
Tue 1: 866 * 54%
Fat:
 
Prot:
 
Carbs:
39.53g
 
31.55g
 
94.27g
1957*  1091
May 2021
Mon 31: 797 * 50%
Fat:
 
Prot:
 
Carbs:
27.27g
 
22.81g
 
117.32g
1915*  1118
February 2021
Mon 15: - - 1766* -
October 2020
Tue 27: 302 * 19%
Fat:
 
Prot:
 
Carbs:
14.32g
 
11.89g
 
32.76g
1755*  1453
Mon 26: 392 * 24%
Fat:
 
Prot:
 
Carbs:
17.53g
 
17.88g
 
40.42g
- -
Thu 22: - - 1774* -
July 2020
Sat 11: 50 * 3%
Fat:
 
Prot:
 
Carbs:
1.26g
 
1.62g
 
7.92g
- -
Fri 10: 120 * 8%
Fat:
 
Prot:
 
Carbs:
4.74g
 
3.47g
 
16.65g
2191*  2071
Thu 9: 64 * 4%
Fat:
 
Prot:
 
Carbs:
3.05g
 
2.56g
 
8.22g
2432*  2368
Wed 8: 122 * 7%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.70g
 
32.66g
1958*  1836
Tue 7: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
51.18g
 
41.02g
 
125.24g
1945*  820
Mon 6: 133 * 7%
Fat:
 
Prot:
 
Carbs:
4.44g
 
3.51g
 
19.65g
2378*  2245
Sun 5: 235 * 13%
Fat:
 
Prot:
 
Carbs:
5.81g
 
4.82g
 
41.81g
2063*  1828
Sat 4: 263 * 15%
Fat:
 
Prot:
 
Carbs:
10.51g
 
5.36g
 
38.77g
2251*  1988
Fri 3: 277 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
8.28g
 
40.33g
2122*  1845
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