Miccheck29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2011
Mon 17: 1160 * -
Fat:
 
Prot:
 
Carbs:
65.00g
 
44.00g
 
102.00g
- -
Sun 16: 560 * -
Fat:
 
Prot:
 
Carbs:
12.00g
 
27.00g
 
92.00g
- -
July 2010
Wed 21: 1239 * -
Fat:
 
Prot:
 
Carbs:
49.67g
 
118.35g
 
73.32g
2519*  1280
Tue 20: 1260 * -
Fat:
 
Prot:
 
Carbs:
71.00g
 
58.00g
 
100.00g
2575*  1315
Mon 19: 1899 * -
Fat:
 
Prot:
 
Carbs:
85.70g
 
72.66g
 
210.44g
2563*  664
June 2010
Mon 14: - - 3716* -
Sun 6: 1092 * -
Fat:
 
Prot:
 
Carbs:
39.62g
 
103.01g
 
76.68g
2608*  1516
Sat 5: 1744 * -
Fat:
 
Prot:
 
Carbs:
73.00g
 
94.40g
 
171.80g
2530*  786
Fri 4: 2371 * -
Fat:
 
Prot:
 
Carbs:
140.43g
 
106.53g
 
173.00g
3330*  959
Thu 3: 873 * -
Fat:
 
Prot:
 
Carbs:
45.12g
 
37.50g
 
76.73g
3078*  2205
Wed 2: 1258 * -
Fat:
 
Prot:
 
Carbs:
54.74g
 
60.36g
 
133.83g
2541*  1283
Tue 1: 597 * -
Fat:
 
Prot:
 
Carbs:
24.56g
 
59.25g
 
27.86g
2928*  2331
May 2010
Mon 31: 1460 * -
Fat:
 
Prot:
 
Carbs:
91.30g
 
79.91g
 
54.06g
3155*  1695
Sun 30: 1791 * -
Fat:
 
Prot:
 
Carbs:
52.85g
 
80.00g
 
254.69g
4075*  2284
Sat 29: 1847 * -
Fat:
 
Prot:
 
Carbs:
59.74g
 
90.17g
 
250.73g
3034*  1187
Fri 28: 609 * -
Fat:
 
Prot:
 
Carbs:
19.13g
 
73.46g
 
41.40g
3221*  2612
Thu 27: 995 * -
Fat:
 
Prot:
 
Carbs:
57.94g
 
111.29g
 
0.00g
2917*  1922
Wed 26: 1950 * -
Fat:
 
Prot:
 
Carbs:
112.00g
 
86.00g
 
143.00g
2729*  779
Tue 25: 1790 * -
Fat:
 
Prot:
 
Carbs:
69.25g
 
134.50g
 
150.50g
2563*  773
Mon 24: 846 * -
Fat:
 
Prot:
 
Carbs:
19.69g
 
45.31g
 
120.49g
3260*  2414
Sun 23: 1489 * -
Fat:
 
Prot:
 
Carbs:
54.14g
 
111.32g
 
131.81g
3078*  1589
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