| Daily Average: |
Exercise: 2605 Cals |
|
Food: 1139 Cals |
(Fat: 41.25g, Protein: 66.04g, Carbs: 115.36g) |
| Monthly Total: |
Exercise: 15629 Cals |
|
Food: 15941 Cals |
(Fat: 577.47g, Protein: 924.63g, Carbs: 1614.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1341 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1585 |
|
23
|
Net -1620 |
|
24
|
25
|
Net -909 |
|
26
|
27
|
Net -1414 |
|
28
|
Net -617 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 2100 calories (27 Jul 24)
|
