| February 2019 |
| Thu 7: |
1307 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
62.77g |
|
137.54g |
|
-
|
-
|
| Wed 6: |
779 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
38.59g |
|
112.79g |
|
-
|
-
|
| Mon 4: |
2510 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
92.46g |
|
118.27g |
|
300.27g |
|
-
|
-
|
| Fri 1: |
1051 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
35.19g |
|
127.52g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
2542 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
115.93g |
|
138.29g |
|
288.58g |
|
-
|
-
|
| Wed 30: |
2307 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
107.17g |
|
141.52g |
|
191.68g |
|
-
|
-
|
| Sat 19: |
2349 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
105.18g |
|
102.12g |
|
240.59g |
|
-
|
-
|
| Fri 18: |
701 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
40.30g |
|
61.07g |
|
-
|
-
|
| Thu 17: |
2393 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
109.36g |
|
370.82g |
|
-
|
-
|
| Wed 16: |
3294 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
188.29g |
|
184.75g |
|
204.54g |
|
-
|
-
|
| Tue 15: |
3285 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
95.47g |
|
189.00g |
|
401.20g |
|
-
|
-
|
| Mon 14: |
4203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
140.59g |
|
161.72g |
|
570.26g |
|
-
|
-
|
| Sun 13: |
3138 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
142.86g |
|
115.95g |
|
334.47g |
|
-
|
-
|
| Sat 12: |
4055 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
133.61g |
|
195.14g |
|
472.89g |
|
-
|
-
|
| Fri 11: |
3294 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
94.73g |
|
136.82g |
|
428.80g |
|
-
|
-
|
| Thu 10: |
4128 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
180.11g |
|
194.70g |
|
423.38g |
|
-
|
-
|
| Wed 9: |
4063 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
179.86g |
|
203.35g |
|
408.55g |
|
-
|
-
|
| Tue 8: |
3316 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
111.01g |
|
152.08g |
|
419.48g |
|
-
|
-
|
| December 2018 |
| Tue 4: |
3729 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
178.89g |
|
147.32g |
|
389.51g |
|
-
|
-
|
| Mon 3: |
3619 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
150.41g |
|
153.50g |
|
414.72g |
|
-
|
-
|
