| January 2023 |
| Tue 17: |
566 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
46.28g |
|
66.49g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
261 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
11.52g |
|
31.42g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
183 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
6.71g |
|
27.32g |
|
-
|
-
|
| Sun 4: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
9.20g |
|
25.24g |
|
-
|
-
|
| Sat 3: |
904 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
71.97g |
|
113.09g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
707 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
53.14g |
|
82.66g |
|
-
|
-
|
| Thu 26: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
12.33g |
|
48.93g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
49.21g |
|
94.42g |
|
-
|
-
|
| Mon 4: |
592 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
52.25g |
|
49.97g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
287 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
12.24g |
|
44.32g |
|
-
|
-
|
| Tue 22: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
63.59g |
|
150.48g |
|
-
|
-
|
| Mon 21: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
14.46g |
|
20.66g |
|
-
|
-
|
| Sun 20: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
46.87g |
|
167.51g |
|
-
|
-
|
| Mon 14: |
784 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
43.73g |
|
115.17g |
|
-
|
-
|
| Fri 11: |
803 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
43.08g |
|
122.96g |
|
-
|
-
|
| Thu 10: |
912 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
62.42g |
|
135.75g |
|
-
|
-
|
| Wed 9: |
565 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
37.98g |
|
72.03g |
|
-
|
-
|
| Tue 8: |
947 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
54.10g |
|
113.19g |
|
-
|
-
|
| Fri 4: |
381 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
16.00g |
|
48.99g |
|
-
|
-
|
| Wed 2: |
268 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
10.53g |
|
39.51g |
|
-
|
-
|
