likyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 8: 1059 * 96%
Fat:
 
Prot:
 
Carbs:
39.83g
 
88.01g
 
81.69g
- -
Fri 6: 710 * 65%
Fat:
 
Prot:
 
Carbs:
39.85g
 
51.35g
 
34.80g
- -
June 2018
Wed 20: 521 * 47%
Fat:
 
Prot:
 
Carbs:
18.51g
 
59.04g
 
31.73g
- -
Tue 19: 809 * 74%
Fat:
 
Prot:
 
Carbs:
30.59g
 
91.92g
 
45.66g
- -
Mon 18: 839 * 76%
Fat:
 
Prot:
 
Carbs:
45.98g
 
100.03g
 
16.07g
- -
Sun 17: 610 * 55%
Fat:
 
Prot:
 
Carbs:
15.16g
 
59.68g
 
59.19g
- -
Sat 16: 457 * 42%
Fat:
 
Prot:
 
Carbs:
12.02g
 
46.05g
 
41.69g
- -
Fri 15: 539 * 49%
Fat:
 
Prot:
 
Carbs:
12.99g
 
68.03g
 
44.17g
- -
Thu 14: 845 * 77%
Fat:
 
Prot:
 
Carbs:
25.63g
 
86.69g
 
70.40g
- -
Wed 13: 709 * 64%
Fat:
 
Prot:
 
Carbs:
30.01g
 
63.54g
 
49.51g
- -
Fri 8: 743 * 68%
Fat:
 
Prot:
 
Carbs:
28.79g
 
59.56g
 
59.16g
- -
Thu 7: 833 * 76%
Fat:
 
Prot:
 
Carbs:
18.18g
 
91.95g
 
75.58g
- -
Wed 6: 883 * 80%
Fat:
 
Prot:
 
Carbs:
13.86g
 
43.72g
 
70.19g
- -
Mon 4: 746 * 68%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
161.61g
- -
May 2018
Tue 22: 1037 * 94%
Fat:
 
Prot:
 
Carbs:
33.76g
 
29.38g
 
157.85g
- -
Sun 20: 734 * 67%
Fat:
 
Prot:
 
Carbs:
42.67g
 
20.05g
 
67.78g
- -
Sat 19: 978 * 89%
Fat:
 
Prot:
 
Carbs:
1.86g
 
13.02g
 
90.56g
- -
Fri 18: 694 * 63%
Fat:
 
Prot:
 
Carbs:
22.64g
 
41.91g
 
84.45g
- -
Thu 17: 842 * 77%
Fat:
 
Prot:
 
Carbs:
33.27g
 
60.69g
 
74.55g
- -
Wed 16: 639 * 58%
Fat:
 
Prot:
 
Carbs:
11.13g
 
53.94g
 
82.11g
- -
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