| March 2019 |
| Tue 12: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
13.40g |
|
21.00g |
|
-
|
-
|
| Sun 10: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
24.53g |
|
20.48g |
|
-
|
-
|
| January 2019 |
| Sat 26: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
104.97g |
|
149.40g |
|
2308*
|
 608
|
| Fri 25: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.32g |
|
65.60g |
|
101.59g |
|
2460*
|
776
|
| Thu 24: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
102.67g |
|
116.45g |
|
2460*
|
998
|
| Wed 23: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
95.70g |
|
101.00g |
|
2460*
|
916
|
| Tue 22: |
1764 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.82g |
|
100.41g |
|
166.63g |
|
2476*
|
712
|
| Mon 21: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
56.01g |
|
146.49g |
|
-
|
-
|
| Sun 20: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
112.41g |
|
92.77g |
|
-
|
-
|
| Sat 19: |
2403 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
102.97g |
|
103.75g |
|
181.51g |
|
2381*
|
 22
|
| Fri 18: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.07g |
|
66.72g |
|
158.78g |
|
2530*
|
931
|
| Thu 17: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
83.18g |
|
152.66g |
|
2583*
|
1073
|
| Wed 16: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
94.26g |
|
149.48g |
|
2338*
|
826
|
| Tue 15: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
81.75g |
|
195.52g |
|
2436*
|
782
|
| Mon 14: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
84.72g |
|
184.70g |
|
2335*
|
714
|
| Sun 13: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
94.97g |
|
115.66g |
|
2335*
|
947
|
| Sat 12: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
98.70g |
|
67.81g |
|
2505*
|
824
|
| Mon 7: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
65.71g |
|
130.41g |
|
-
|
-
|
| Sun 6: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
93.59g |
|
129.26g |
|
-
|
-
|
| Sat 5: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
58.32g |
|
94.01g |
|
2505*
|
1454
|
