GettingRipped's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Thu 2: 771 * -
Fat:
 
Prot:
 
Carbs:
11.71g
 
109.96g
 
52.06g
- -
Wed 1: 2165 * -
Fat:
 
Prot:
 
Carbs:
63.77g
 
252.78g
 
148.33g
- -
January 2012
Tue 31: 1780 * -
Fat:
 
Prot:
 
Carbs:
52.72g
 
218.13g
 
101.81g
- -
Sun 29: 1009 * -
Fat:
 
Prot:
 
Carbs:
48.79g
 
99.62g
 
43.13g
- -
Sat 28: 782 * -
Fat:
 
Prot:
 
Carbs:
12.92g
 
100.28g
 
58.95g
- -
Fri 27: 576 * -
Fat:
 
Prot:
 
Carbs:
29.00g
 
55.09g
 
23.40g
- -
Thu 26: 842 * -
Fat:
 
Prot:
 
Carbs:
38.94g
 
99.08g
 
20.27g
- -
Wed 25: 180 * -
Fat:
 
Prot:
 
Carbs:
7.00g
 
15.00g
 
17.00g
- -
Tue 24: 2084 * -
Fat:
 
Prot:
 
Carbs:
51.68g
 
249.23g
 
152.95g
- -
Mon 23: 2264 * -
Fat:
 
Prot:
 
Carbs:
119.54g
 
200.53g
 
108.63g
- -
Sun 22: 2163 * -
Fat:
 
Prot:
 
Carbs:
83.61g
 
223.73g
 
131.42g
- -
Sat 21: 2236 * -
Fat:
 
Prot:
 
Carbs:
104.37g
 
205.07g
 
99.92g
- -
Fri 20: 2155 * -
Fat:
 
Prot:
 
Carbs:
71.05g
 
283.75g
 
94.07g
- -
Thu 19: 1949 * -
Fat:
 
Prot:
 
Carbs:
67.57g
 
192.73g
 
143.32g
- -
Wed 18: 2163 * -
Fat:
 
Prot:
 
Carbs:
110.04g
 
197.91g
 
108.04g
- -
Tue 17: 683 * -
Fat:
 
Prot:
 
Carbs:
17.69g
 
96.38g
 
26.92g
- -
Mon 16: 1951 * -
Fat:
 
Prot:
 
Carbs:
83.75g
 
161.61g
 
148.38g
- -
Sun 15: 1155 * -
Fat:
 
Prot:
 
Carbs:
41.34g
 
120.08g
 
74.77g
- -
Sat 14: 2145 * -
Fat:
 
Prot:
 
Carbs:
80.83g
 
203.09g
 
152.03g
- -
Fri 13: 1725 * -
Fat:
 
Prot:
 
Carbs:
68.67g
 
145.04g
 
145.26g
- -
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