| September 2023 |
| Wed 20: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
34.58g |
|
116.16g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
51.35g |
|
165.83g |
|
-
|
-
|
| Sat 15: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
60.90g |
|
98.36g |
|
-
|
-
|
| Fri 14: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
55.50g |
|
85.55g |
|
-
|
-
|
| Thu 13: |
1727 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
119.88g |
|
126.76g |
|
-
|
-
|
| Wed 12: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
18.33g |
|
73.61g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.93g |
|
64.85g |
|
135.86g |
|
-
|
-
|
| Sat 17: |
1625 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.30g |
|
64.19g |
|
141.44g |
|
-
|
-
|
| Sat 3: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
61.54g |
|
139.25g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
1637 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
107.22g |
|
64.99g |
|
110.24g |
|
-
|
-
|
| Sun 7: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.29g |
|
42.65g |
|
127.06g |
|
-
|
-
|
| Fri 5: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
96.03g |
|
72.50g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.58g |
|
67.94g |
|
88.98g |
|
-
|
-
|
| Sat 29: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.48g |
|
89.20g |
|
86.60g |
|
-
|
-
|
| Fri 28: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
4.90g |
|
26.08g |
|
-
|
-
|
| Sun 16: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.73g |
|
102.16g |
|
117.25g |
|
-
|
-
|
| Sat 15: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
65.50g |
|
107.19g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
52.27g |
|
83.42g |
|
-
|
-
|
| Sat 18: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
47.37g |
|
81.54g |
|
-
|
-
|
| Tue 7: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
32.94g |
|
74.76g |
|
-
|
-
|
