| September 2023 |
| Thu 28: |
66 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
3.84g |
|
2.46g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
18.37g |
|
22.50g |
|
-
|
-
|
| Fri 3: |
294 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
20.46g |
|
22.97g |
|
-
|
-
|
| Thu 2: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
16.27g |
|
22.89g |
|
-
|
-
|
| Wed 1: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
16.27g |
|
22.60g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
20.35g |
|
37.33g |
|
-
|
-
|
| Tue 7: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
39.65g |
|
71.28g |
|
-
|
-
|
| Mon 6: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
19.15g |
|
53.73g |
|
-
|
-
|
| Sat 4: |
116 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
3.96g |
|
18.20g |
|
-
|
-
|
| Fri 3: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
23.65g |
|
39.56g |
|
-
|
-
|
| Thu 2: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
29.83g |
|
62.43g |
|
-
|
-
|
| Wed 1: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
24.51g |
|
50.48g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
391 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
18.92g |
|
53.74g |
|
-
|
-
|
| Mon 30: |
251 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
16.74g |
|
28.66g |
|
-
|
-
|
| Sat 28: |
313 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
23.70g |
|
7.83g |
|
-
|
-
|
| Fri 27: |
243 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
22.25g |
|
14.75g |
|
-
|
-
|
| Thu 26: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
17.38g |
|
9.24g |
|
-
|
-
|
| Wed 25: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
69.65g |
|
17.71g |
|
-
|
-
|
| Tue 24: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
58.10g |
|
40.19g |
|
-
|
-
|
| Mon 23: |
454 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
23.22g |
|
32.91g |
|
-
|
-
|
