Als12345q's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Thu 31: 502 * 36%
Fat:
 
Prot:
 
Carbs:
25.65g
 
26.64g
 
43.14g
- -
Sat 5: 670 * 48%
Fat:
 
Prot:
 
Carbs:
26.37g
 
27.81g
 
87.55g
- -
Fri 4: 2033 * 145%
Fat:
 
Prot:
 
Carbs:
76.32g
 
80.56g
 
273.65g
- -
Thu 3: 1869 * 134%
Fat:
 
Prot:
 
Carbs:
56.19g
 
133.41g
 
204.14g
- -
September 2019
Wed 25: 1849 * 132%
Fat:
 
Prot:
 
Carbs:
38.56g
 
112.02g
 
265.93g
1771*  78
Tue 24: - - 1525* -
Sun 22: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
46.42g
 
49.11g
 
219.53g
- -
Sat 21: 1971 * 141%
Fat:
 
Prot:
 
Carbs:
64.49g
 
104.84g
 
245.89g
- -
Fri 20: 1991 * 142%
Fat:
 
Prot:
 
Carbs:
88.38g
 
130.69g
 
171.90g
- -
Thu 19: 2183 * 156%
Fat:
 
Prot:
 
Carbs:
90.27g
 
104.19g
 
232.82g
- -
Wed 18: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
45.30g
 
53.71g
 
212.01g
- -
Tue 17: 571 * 41%
Fat:
 
Prot:
 
Carbs:
34.93g
 
29.87g
 
33.44g
- -
Sun 15: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
71.32g
 
76.02g
 
196.36g
- -
Sat 14: 2071 * 148%
Fat:
 
Prot:
 
Carbs:
91.82g
 
102.75g
 
211.45g
- -
Fri 13: 1718 * 123%
Fat:
 
Prot:
 
Carbs:
71.16g
 
102.01g
 
167.97g
- -
Thu 12: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
69.50g
 
103.02g
 
167.47g
- -
Wed 11: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
55.54g
 
92.62g
 
182.22g
- -
Tue 10: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
53.83g
 
62.13g
 
227.83g
- -
Mon 9: 2087 * 149%
Fat:
 
Prot:
 
Carbs:
71.97g
 
102.28g
 
265.68g
- -
Sun 8: 1976 * 141%
Fat:
 
Prot:
 
Carbs:
72.03g
 
87.87g
 
257.83g
- -
Sat 7: 2055 * 147%
Fat:
 
Prot:
 
Carbs:
83.94g
 
123.33g
 
207.15g
- -
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