olika-dolika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 12: 1326 * 76%
Fat:
 
Prot:
 
Carbs:
57.50g
 
106.26g
 
94.58g
- -
Tue 11: 1492 * 85%
Fat:
 
Prot:
 
Carbs:
59.42g
 
104.87g
 
135.46g
- -
Mon 10: 584 * 33%
Fat:
 
Prot:
 
Carbs:
27.66g
 
34.10g
 
49.42g
- -
Fri 7: 1509 * 86%
Fat:
 
Prot:
 
Carbs:
70.08g
 
78.80g
 
139.16g
- -
Thu 6: 1490 * 85%
Fat:
 
Prot:
 
Carbs:
86.65g
 
59.01g
 
117.58g
- -
Wed 5: 1550 * 89%
Fat:
 
Prot:
 
Carbs:
81.66g
 
72.62g
 
130.86g
- -
Tue 4: 1516 * 87%
Fat:
 
Prot:
 
Carbs:
66.43g
 
96.06g
 
130.87g
- -
Mon 3: 1612 * 92%
Fat:
 
Prot:
 
Carbs:
64.09g
 
90.95g
 
167.99g
- -
Sun 2: 418 * 24%
Fat:
 
Prot:
 
Carbs:
16.18g
 
23.91g
 
44.23g
- -
Sat 1: 1445 * 83%
Fat:
 
Prot:
 
Carbs:
57.00g
 
97.14g
 
132.03g
- -
August 2018
Fri 31: 1826 * 104%
Fat:
 
Prot:
 
Carbs:
41.93g
 
123.01g
 
112.62g
- -
Thu 30: 1624 * 93%
Fat:
 
Prot:
 
Carbs:
69.32g
 
101.17g
 
145.87g
- -
Wed 29: 1604 * 92%
Fat:
 
Prot:
 
Carbs:
77.01g
 
93.63g
 
138.40g
- -
Tue 28: 1742 * 100%
Fat:
 
Prot:
 
Carbs:
70.61g
 
120.37g
 
157.27g
- -
Mon 27: 1688 * 96%
Fat:
 
Prot:
 
Carbs:
71.37g
 
108.44g
 
154.79g
- -
Sun 26: 1458 * 83%
Fat:
 
Prot:
 
Carbs:
95.58g
 
98.44g
 
53.05g
- -
Sat 25: 956 * 55%
Fat:
 
Prot:
 
Carbs:
42.88g
 
54.54g
 
87.97g
- -
Fri 24: 1669 * 95%
Fat:
 
Prot:
 
Carbs:
67.69g
 
96.78g
 
166.16g
- -
Thu 23: 1699 * 97%
Fat:
 
Prot:
 
Carbs:
72.69g
 
115.95g
 
143.67g
- -
Wed 22: 1750 * 100%
Fat:
 
Prot:
 
Carbs:
70.18g
 
121.54g
 
159.39g
- -
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