| July 2024 |
| Sun 28: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
6.29g |
|
37.88g |
|
-
|
-
|
| Sat 27: |
511 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
13.87g |
|
66.43g |
|
-
|
-
|
| Wed 17: |
634 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
23.93g |
|
53.26g |
|
-
|
-
|
| Tue 16: |
515 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
13.95g |
|
46.52g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
3.30g |
|
-
|
-
|
| Mon 8: |
691 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
30.68g |
|
37.70g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
393 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
30.91g |
|
3.91g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
670 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
26.51g |
|
53.82g |
|
-
|
-
|
| Wed 15: |
843 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
46.03g |
|
53.34g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
459 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
25.53g |
|
7.25g |
|
-
|
-
|
| Mon 16: |
248 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
9.79g |
|
7.61g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
651 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
26.17g |
|
66.81g |
|
-
|
-
|
| Sat 10: |
564 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
25.79g |
|
44.89g |
|
-
|
-
|
| Wed 7: |
479 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
21.04g |
|
43.81g |
|
-
|
-
|
| Tue 6: |
612 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
26.63g |
|
43.13g |
|
-
|
-
|
| Mon 5: |
435 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
23.67g |
|
12.67g |
|
300*
|
 135
|
| Sun 4: |
2475 *
|
213%
|
Fat: |
|
Prot: |
|
Carbs: |
148.98g |
|
71.04g |
|
64.53g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
-
|
-
|
|
500*
|
-
|
| Mon 14: |
153 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
8.13g |
|
0.83g |
|
-
|
-
|
| Mon 7: |
1333 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
55.85g |
|
153.13g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
642 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
28.06g |
|
62.31g |
|
-
|
-
|
