| August 2018 |
| Sun 12: |
494 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
22.71g |
|
33.27g |
|
-
|
-
|
| Sat 11: |
304 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
15.41g |
|
32.63g |
|
-
|
-
|
| Fri 3: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
30.97g |
|
65.41g |
|
-
|
-
|
| Thu 2: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
19.83g |
|
66.71g |
|
-
|
-
|
| Wed 1: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
30.97g |
|
65.41g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
558 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
24.41g |
|
46.73g |
|
-
|
-
|
| Mon 30: |
558 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
24.41g |
|
46.73g |
|
-
|
-
|
| Sun 29: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
45.42g |
|
88.09g |
|
1255*
|
 217
|
| Sat 28: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
115.71g |
|
97.46g |
|
1255*
|
175
|
| Fri 27: |
-
|
-
|
|
1255*
|
-
|
| Thu 26: |
-
|
-
|
|
1255*
|
-
|
| Wed 25: |
-
|
-
|
|
1255*
|
-
|
| Tue 24: |
-
|
-
|
|
1435*
|
-
|
| Mon 23: |
-
|
-
|
|
1255*
|
-
|
| Sun 22: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
69.26g |
|
126.67g |
|
1255*
|
103
|
| Sat 21: |
1818 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
112.18g |
|
221.31g |
|
1255*
|
 563
|
| Fri 20: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
96.72g |
|
144.11g |
|
1457*
|
161
|
| Thu 19: |
1688 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
93.94g |
|
175.91g |
|
1255*
|
433
|
| Wed 18: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
96.42g |
|
110.26g |
|
1463*
|
102
|
| Tue 17: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
73.90g |
|
126.66g |
|
1255*
|
39
|
