| September 2024 |
| Wed 18: |
1233 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
32.91g |
|
215.31g |
|
1743*
|
 510
|
| Tue 17: |
1879 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
125.20g |
|
220.50g |
|
1743*
|
 136
|
| Mon 16: |
1646 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
110.83g |
|
169.11g |
|
1743*
|
97
|
| Sun 15: |
-
|
-
|
|
1743*
|
-
|
| Sat 14: |
-
|
-
|
|
1853*
|
-
|
| Fri 13: |
-
|
-
|
|
1737*
|
-
|
| Thu 12: |
2110 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
117.00g |
|
252.05g |
|
1730*
|
380
|
| Wed 11: |
2349 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
98.43g |
|
142.66g |
|
228.32g |
|
1730*
|
619
|
| Tue 10: |
1811 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
128.51g |
|
159.04g |
|
1799*
|
12
|
| Mon 9: |
1824 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
126.02g |
|
162.31g |
|
1835*
|
11
|
| Sun 8: |
-
|
-
|
|
1730*
|
-
|
| Sat 7: |
-
|
-
|
|
1730*
|
-
|
| Fri 6: |
-
|
-
|
|
2173*
|
-
|
| Thu 5: |
1679 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
103.41g |
|
188.85g |
|
2439*
|
760
|
| Wed 4: |
453 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
25.24g |
|
45.10g |
|
1740*
|
1287
|
| Tue 3: |
1516 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
79.87g |
|
226.58g |
|
2426*
|
910
|
| Mon 2: |
1927 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
101.53g |
|
269.73g |
|
2201*
|
274
|
| Sun 1: |
-
|
-
|
|
2412*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1707*
|
-
|
| Fri 30: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
13.68g |
|
36.96g |
|
1718*
|
1408
|
