patya92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sun 29: 254 * 16%
Fat:
 
Prot:
 
Carbs:
15.58g
 
4.08g
 
25.66g
- -
December 2017
Mon 25: 252 * 16%
Fat:
 
Prot:
 
Carbs:
5.86g
 
9.46g
 
44.49g
- -
November 2017
Sun 19: 136 * 8%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.90g
 
34.34g
- -
Sat 11: 305 * 19%
Fat:
 
Prot:
 
Carbs:
11.04g
 
29.11g
 
22.29g
- -
Fri 3: 761 * 48%
Fat:
 
Prot:
 
Carbs:
32.25g
 
41.29g
 
77.02g
- -
Thu 2: 817 * 51%
Fat:
 
Prot:
 
Carbs:
22.36g
 
34.85g
 
125.88g
- -
October 2017
Tue 31: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
28.67g
 
46.28g
 
147.21g
- -
Thu 26: 185 * 12%
Fat:
 
Prot:
 
Carbs:
3.40g
 
7.74g
 
30.50g
- -
Tue 24: 731 * 46%
Fat:
 
Prot:
 
Carbs:
20.36g
 
46.89g
 
80.87g
- -
Sun 22: 743 * 46%
Fat:
 
Prot:
 
Carbs:
34.81g
 
35.96g
 
62.83g
- -
Sat 21: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
52.78g
 
61.43g
 
139.54g
- -
Fri 20: 965 * 60%
Fat:
 
Prot:
 
Carbs:
31.46g
 
27.03g
 
150.09g
- -
Thu 19: 252 * 16%
Fat:
 
Prot:
 
Carbs:
11.13g
 
6.51g
 
30.43g
- -
Tue 17: 657 * 41%
Fat:
 
Prot:
 
Carbs:
18.59g
 
16.87g
 
109.43g
- -
Fri 13: 88 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.01g
 
15.00g
- -
Thu 12: 97 * 5%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.54g
 
25.10g
- -
Wed 11: 88 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.01g
 
15.00g
- -
Tue 10: 219 * 12%
Fat:
 
Prot:
 
Carbs:
2.57g
 
1.60g
 
49.59g
- -
Sat 7: 291 * 15%
Fat:
 
Prot:
 
Carbs:
2.63g
 
5.26g
 
64.56g
- -
Fri 6: 894 * 47%
Fat:
 
Prot:
 
Carbs:
36.67g
 
32.22g
 
114.79g
- -
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