mirenkova.1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 18: 921 * 48%
Fat:
 
Prot:
 
Carbs:
50.28g
 
20.01g
 
99.98g
- -
Mon 17: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
19.83g
 
40.11g
 
230.97g
- -
April 2019
Fri 12: 311 * 16%
Fat:
 
Prot:
 
Carbs:
9.32g
 
13.07g
 
44.42g
- -
January 2019
Thu 31: 649 * 34%
Fat:
 
Prot:
 
Carbs:
16.92g
 
20.35g
 
104.67g
- -
Wed 30: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
62.46g
 
47.12g
 
111.25g
- -
Tue 29: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
34.53g
 
53.90g
 
169.84g
- -
Tue 22: 989 * 47%
Fat:
 
Prot:
 
Carbs:
46.39g
 
53.28g
 
86.57g
- -
Mon 14: 235 * 11%
Fat:
 
Prot:
 
Carbs:
1.35g
 
5.55g
 
50.20g
- -
Sun 13: 957 * 46%
Fat:
 
Prot:
 
Carbs:
31.41g
 
27.28g
 
140.80g
- -
Sat 12: 1926 * 92%
Fat:
 
Prot:
 
Carbs:
110.50g
 
46.97g
 
187.77g
- -
Thu 10: 403 * 25%
Fat:
 
Prot:
 
Carbs:
8.66g
 
33.99g
 
49.39g
- -
Tue 8: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
42.96g
 
77.37g
 
162.15g
- -
Mon 7: 632 * 40%
Fat:
 
Prot:
 
Carbs:
20.31g
 
49.52g
 
59.31g
- -
Sun 6: 255 * 16%
Fat:
 
Prot:
 
Carbs:
17.13g
 
17.71g
 
5.87g
- -
Wed 2: - - 1283* -
Tue 1: 518 * 32%
Fat:
 
Prot:
 
Carbs:
21.11g
 
5.79g
 
80.17g
- -
December 2018
Fri 28: 476 * 34%
Fat:
 
Prot:
 
Carbs:
11.23g
 
12.13g
 
82.09g
2181*  1705
Wed 26: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
55.56g
 
40.22g
 
153.63g
- -
Sun 23: 478 * 23%
Fat:
 
Prot:
 
Carbs:
5.13g
 
15.55g
 
95.23g
- -
Fri 21: 190 * 9%
Fat:
 
Prot:
 
Carbs:
1.71g
 
9.06g
 
36.97g
- -
Thu 20: 308 * 15%
Fat:
 
Prot:
 
Carbs:
10.78g
 
23.47g
 
29.32g
- -
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