| November 2019 |
| Thu 21: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
71.28g |
|
107.30g |
|
-
|
-
|
| Wed 20: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
85.35g |
|
95.32g |
|
-
|
-
|
| Tue 19: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
54.36g |
|
154.59g |
|
-
|
-
|
| Mon 18: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
58.69g |
|
156.85g |
|
-
|
-
|
| Fri 15: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
9.25g |
|
73.36g |
|
-
|
-
|
| Thu 14: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
36.23g |
|
112.20g |
|
-
|
-
|
| Wed 13: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
73.18g |
|
126.93g |
|
-
|
-
|
| Tue 12: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
72.72g |
|
108.46g |
|
-
|
-
|
| Mon 11: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
36.93g |
|
91.46g |
|
-
|
-
|
| Fri 8: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
82.25g |
|
126.82g |
|
-
|
-
|
| Thu 7: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
61.60g |
|
116.61g |
|
-
|
-
|
| Wed 6: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
57.69g |
|
105.16g |
|
-
|
-
|
| Tue 5: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
49.28g |
|
85.40g |
|
-
|
-
|
| September 2019 |
| Mon 16: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
18.48g |
|
96.13g |
|
-
|
-
|
| Sat 14: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
37.46g |
|
157.55g |
|
-
|
-
|
| Fri 13: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
88.74g |
|
96.23g |
|
-
|
-
|
| Thu 12: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
95.19g |
|
150.09g |
|
-
|
-
|
| Wed 11: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
68.49g |
|
159.20g |
|
-
|
-
|
| Tue 10: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
91.98g |
|
87.66g |
|
-
|
-
|
| Mon 9: |
1027 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
87.33g |
|
90.66g |
|
-
|
-
|
