·Nastasia·'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Wed 27: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
32.60g
 
48.72g
 
171.50g
- -
Tue 26: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
31.88g
 
30.93g
 
114.59g
- -
Mon 25: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
67.67g
 
47.60g
 
148.66g
- -
Sun 24: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
54.15g
 
55.12g
 
171.32g
- -
Sat 23: 2073 * 173%
Fat:
 
Prot:
 
Carbs:
86.99g
 
55.28g
 
268.15g
- -
Fri 22: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
44.52g
 
22.66g
 
117.05g
- -
Thu 21: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
44.33g
 
70.86g
 
131.56g
- -
Wed 20: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
55.97g
 
56.71g
 
111.26g
- -
Tue 19: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
51.90g
 
55.60g
 
126.05g
- -
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