| February 2018 |
| Wed 7: |
329 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
15.12g |
|
43.43g |
|
-
|
-
|
| Tue 6: |
940 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
21.52g |
|
136.96g |
|
-
|
-
|
| Mon 5: |
989 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
28.88g |
|
114.41g |
|
-
|
-
|
| Sun 4: |
921 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
30.72g |
|
121.48g |
|
-
|
-
|
| Sat 3: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
41.23g |
|
134.72g |
|
1370*
|
 435
|
| Fri 2: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
44.73g |
|
129.50g |
|
-
|
-
|
| Thu 1: |
1427 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
59.66g |
|
211.34g |
|
-
|
-
|
| January 2018 |
| Wed 31: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
29.48g |
|
129.43g |
|
1405*
|
610
|
| Sun 28: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
3.27g |
|
32.95g |
|
1341*
|
1179
|
| Sat 27: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
35.05g |
|
131.50g |
|
-
|
-
|
| Fri 26: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
57.53g |
|
126.74g |
|
1411*
|
389
|
| Thu 25: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
45.78g |
|
71.55g |
|
1407*
|
743
|
| Wed 24: |
806 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
43.25g |
|
81.96g |
|
-
|
-
|
| Tue 23: |
775 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
40.93g |
|
96.33g |
|
1418*
|
643
|
| Mon 22: |
810 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
51.38g |
|
89.33g |
|
-
|
-
|
| Sun 21: |
454 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
19.15g |
|
56.18g |
|
-
|
-
|
| Sat 20: |
733 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
33.68g |
|
102.12g |
|
-
|
-
|
| Fri 19: |
779 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
22.95g |
|
129.00g |
|
1477*
|
698
|
