| November 2019 |
| Wed 13: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
50.26g |
|
136.44g |
|
-
|
-
|
| Mon 4: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
41.32g |
|
100.95g |
|
-
|
-
|
| September 2019 |
| Thu 26: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
40.03g |
|
170.75g |
|
-
|
-
|
| Wed 25: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
77.32g |
|
126.36g |
|
-
|
-
|
| Mon 23: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
46.48g |
|
152.41g |
|
-
|
-
|
| Sat 21: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
48.74g |
|
106.81g |
|
-
|
-
|
| Fri 20: |
1765 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
94.80g |
|
62.59g |
|
166.80g |
|
-
|
-
|
| Thu 19: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
40.62g |
|
122.78g |
|
-
|
-
|
| Wed 18: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
26.03g |
|
100.72g |
|
-
|
-
|
| Tue 17: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
62.73g |
|
152.35g |
|
-
|
-
|
| Mon 16: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
51.09g |
|
182.15g |
|
-
|
-
|
| Fri 13: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
49.75g |
|
205.10g |
|
-
|
-
|
| Thu 12: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
65.13g |
|
170.61g |
|
-
|
-
|
| Wed 11: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.31g |
|
80.19g |
|
94.11g |
|
-
|
-
|
| Tue 10: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
70.04g |
|
111.25g |
|
-
|
-
|
| Mon 9: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
59.59g |
|
152.71g |
|
-
|
-
|
| August 2019 |
| Thu 15: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
61.31g |
|
158.17g |
|
-
|
-
|
| Wed 14: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
85.40g |
|
118.03g |
|
-
|
-
|
| Tue 13: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
112.36g |
|
97.38g |
|
-
|
-
|
| June 2019 |
| Fri 14: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
19.61g |
|
44.48g |
|
-
|
-
|
