M_in_hk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Thu 15: 2160 * 144%
Fat:
 
Prot:
 
Carbs:
62.46g
 
105.14g
 
262.96g
2274*  114
Wed 14: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
78.62g
 
43.31g
 
175.05g
2274  708
Tue 13: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
62.10g
 
66.06g
 
271.15g
2538*  665
Mon 12: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
40.65g
 
106.41g
 
254.01g
2036  215
Sun 11: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
38.34g
 
53.23g
 
149.36g
2015*  849
Sat 10: 2480 * 165%
Fat:
 
Prot:
 
Carbs:
108.02g
 
62.28g
 
290.21g
2015*  465
Fri 9: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
49.25g
 
50.12g
 
284.42g
2388*  632
Thu 8: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
68.56g
 
70.63g
 
197.00g
2308*  644
Wed 7: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
62.42g
 
97.68g
 
187.11g
2191*  502
Tue 6: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
30.94g
 
64.06g
 
293.96g
2068  395
Mon 5: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
32.82g
 
62.61g
 
245.25g
2068  556
Sun 4: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
35.39g
 
109.14g
 
247.88g
2068  296
Sat 3: 1786 * 119%
Fat:
 
Prot:
 
Carbs:
67.21g
 
96.89g
 
204.04g
2068  282
Fri 2: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
35.01g
 
71.91g
 
268.94g
2082  386
Thu 1: 2150 * 143%
Fat:
 
Prot:
 
Carbs:
77.81g
 
88.40g
 
271.53g
2050*  100
February 2012
Wed 29: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
75.64g
 
95.90g
 
201.74g
2246*  390
Tue 28: 1773 * 118%
Fat:
 
Prot:
 
Carbs:
51.00g
 
107.92g
 
221.65g
2121*  348
Mon 27: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
37.13g
 
63.28g
 
237.71g
2154*  637
Sun 26: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
54.74g
 
117.47g
 
171.44g
2082*  444
Sat 25: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
34.84g
 
104.23g
 
248.64g
2083*  332
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