kumpiros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
59.54g
 
55.47g
 
92.70g
- -
Sun 14: 102 * 8%
Fat:
 
Prot:
 
Carbs:
7.20g
 
4.80g
 
5.89g
- -
April 2024
Thu 4: 303 * 25%
Fat:
 
Prot:
 
Carbs:
8.76g
 
21.68g
 
31.68g
- -
Tue 2: 267 * 22%
Fat:
 
Prot:
 
Carbs:
12.55g
 
3.52g
 
35.60g
- -
March 2024
Sat 30: 343 * 29%
Fat:
 
Prot:
 
Carbs:
12.96g
 
24.38g
 
28.96g
- -
Fri 29: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
61.87g
 
87.30g
 
106.34g
- -
Fri 22: 129 * 11%
Fat:
 
Prot:
 
Carbs:
1.69g
 
13.26g
 
16.71g
- -
Wed 20: 512 * 43%
Fat:
 
Prot:
 
Carbs:
25.08g
 
32.65g
 
36.88g
- -
Tue 19: 580 * 48%
Fat:
 
Prot:
 
Carbs:
24.57g
 
55.26g
 
30.18g
- -
Sat 16: 62 * 5%
Fat:
 
Prot:
 
Carbs:
1.37g
 
0.53g
 
11.80g
- -
Fri 15: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
69.45g
 
87.89g
 
113.57g
- -
Thu 14: 519 * 43%
Fat:
 
Prot:
 
Carbs:
23.35g
 
28.88g
 
45.50g
- -
Wed 13: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
44.08g
 
75.08g
 
85.49g
- -
Tue 12: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
50.47g
 
90.39g
 
84.47g
- -
Mon 11: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
40.11g
 
87.45g
 
101.22g
- -
Sun 10: 439 * 37%
Fat:
 
Prot:
 
Carbs:
21.83g
 
26.45g
 
32.56g
- -
Sat 9: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
40.50g
 
90.38g
 
81.55g
- -
Thu 7: 388 * 32%
Fat:
 
Prot:
 
Carbs:
13.48g
 
30.56g
 
32.76g
- -
Wed 6: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
60.57g
 
77.46g
 
74.58g
- -
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