emsrios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
43.19g
 
85.44g
 
146.74g
- -
Thu 2: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
29.71g
 
94.03g
 
147.97g
- -
April 2024
Tue 30: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
34.24g
 
70.19g
 
147.76g
- -
Mon 29: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
36.34g
 
59.42g
 
128.86g
- -
Fri 19: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
33.25g
 
82.77g
 
122.71g
- -
Tue 9: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
33.60g
 
81.43g
 
110.44g
- -
Fri 5: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
61.88g
 
104.69g
 
135.66g
- -
Thu 4: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
35.94g
 
62.41g
 
149.59g
- -
Wed 3: 787 * 52%
Fat:
 
Prot:
 
Carbs:
29.22g
 
55.61g
 
72.16g
- -
March 2024
Thu 28: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
24.37g
 
100.21g
 
114.89g
- -
February 2024
Tue 27: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.60g
 
13.00g
- -
Thu 22: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
30.88g
 
72.83g
 
159.00g
- -
Sat 10: 205 * 14%
Fat:
 
Prot:
 
Carbs:
5.53g
 
14.49g
 
23.27g
- -
Mon 5: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
24.97g
 
86.38g
 
187.63g
- -
January 2024
Mon 22: 321 * 21%
Fat:
 
Prot:
 
Carbs:
13.64g
 
19.47g
 
28.44g
- -
Tue 16: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
39.69g
 
83.09g
 
142.44g
- -
Mon 15: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
32.32g
 
98.02g
 
122.08g
- -
Wed 10: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
38.96g
 
100.83g
 
170.03g
- -
Sun 7: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
34.88g
 
85.03g
 
152.28g
- -
December 2023
Fri 1: 972 * 65%
Fat:
 
Prot:
 
Carbs:
41.30g
 
48.63g
 
99.01g
- -
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