Kevan Brooks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Tue 11: 884 * 35%
Fat:
 
Prot:
 
Carbs:
35.50g
 
38.71g
 
102.22g
4028*  3144
January 2013
Wed 23: 417 * 17%
Fat:
 
Prot:
 
Carbs:
3.62g
 
32.40g
 
64.01g
2778*  2361
Tue 22: 101 * 4%
Fat:
 
Prot:
 
Carbs:
2.40g
 
6.94g
 
13.17g
2709*  2608
Mon 21: 267 * 11%
Fat:
 
Prot:
 
Carbs:
7.78g
 
5.92g
 
46.50g
2686*  2419
Sun 20: 1871 * 75%
Fat:
 
Prot:
 
Carbs:
104.32g
 
95.49g
 
133.84g
2915*  1044
Sat 19: 1275 * 51%
Fat:
 
Prot:
 
Carbs:
60.74g
 
67.13g
 
112.55g
2880*  1605
Fri 18: 1067 * 43%
Fat:
 
Prot:
 
Carbs:
48.39g
 
60.06g
 
105.84g
2823*  1756
Thu 17: 145 * 6%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
2850*  2705
Wed 16: 3258 * 130%
Fat:
 
Prot:
 
Carbs:
204.49g
 
180.82g
 
106.43g
3109*  149
Tue 15: 552 * 22%
Fat:
 
Prot:
 
Carbs:
16.19g
 
25.52g
 
77.49g
2842*  2290
Mon 14: 755 * 30%
Fat:
 
Prot:
 
Carbs:
23.61g
 
36.43g
 
100.86g
2686*  1931
Sun 13: 215 * 9%
Fat:
 
Prot:
 
Carbs:
2.86g
 
6.04g
 
42.72g
- -
Sat 12: 523 * 21%
Fat:
 
Prot:
 
Carbs:
11.80g
 
34.15g
 
69.42g
2726*  2203
Fri 11: 1130 * 45%
Fat:
 
Prot:
 
Carbs:
46.86g
 
54.63g
 
122.40g
3006  1876
Thu 10: 1136 * 45%
Fat:
 
Prot:
 
Carbs:
38.01g
 
58.87g
 
140.35g
3223*  2087
Wed 9: 786 -
Fat:
 
Prot:
 
Carbs:
42.41g
 
52.22g
 
45.43g
2792*  2006
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