Rocstarobby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 21: 430 * 17%
Fat:
 
Prot:
 
Carbs:
12.18g
 
12.14g
 
68.11g
- -
Wed 4: 770 * 31%
Fat:
 
Prot:
 
Carbs:
28.43g
 
26.33g
 
97.05g
- -
Tue 3: 2419 * 97%
Fat:
 
Prot:
 
Carbs:
83.40g
 
96.01g
 
311.89g
- -
January 2018
Mon 8: 415 * 17%
Fat:
 
Prot:
 
Carbs:
11.28g
 
15.56g
 
56.32g
- -
November 2017
Mon 20: 410 * 16%
Fat:
 
Prot:
 
Carbs:
12.08g
 
16.06g
 
51.52g
- -
Thu 16: 444 * 18%
Fat:
 
Prot:
 
Carbs:
12.46g
 
17.36g
 
58.95g
- -
Tue 14: 471 * 19%
Fat:
 
Prot:
 
Carbs:
13.63g
 
17.81g
 
61.92g
- -
Mon 13: 574 * 23%
Fat:
 
Prot:
 
Carbs:
27.21g
 
25.08g
 
52.28g
- -
Sat 11: 632 * 25%
Fat:
 
Prot:
 
Carbs:
30.71g
 
25.44g
 
66.47g
- -
Fri 10: 306 * 12%
Fat:
 
Prot:
 
Carbs:
11.30g
 
9.57g
 
38.01g
- -
Thu 9: 1911 * 76%
Fat:
 
Prot:
 
Carbs:
64.83g
 
78.60g
 
239.54g
- -
Wed 8: 2184 * 87%
Fat:
 
Prot:
 
Carbs:
91.22g
 
74.88g
 
255.60g
- -
Tue 7: 2160 * 86%
Fat:
 
Prot:
 
Carbs:
67.76g
 
80.22g
 
299.85g
- -
Mon 6: 1289 * 52%
Fat:
 
Prot:
 
Carbs:
52.57g
 
61.78g
 
142.31g
- -
Fri 3: 1144 * 46%
Fat:
 
Prot:
 
Carbs:
45.16g
 
47.14g
 
141.80g
- -
Thu 2: 1426 * 57%
Fat:
 
Prot:
 
Carbs:
46.71g
 
53.07g
 
195.90g
- -
Wed 1: 2507 * 100%
Fat:
 
Prot:
 
Carbs:
93.33g
 
95.64g
 
309.58g
- -
October 2017
Tue 31: 2079 * 83%
Fat:
 
Prot:
 
Carbs:
87.12g
 
114.85g
 
208.31g
- -
Mon 30: 2132 * 85%
Fat:
 
Prot:
 
Carbs:
76.81g
 
69.19g
 
280.21g
- -
Sun 29: 2188 * 88%
Fat:
 
Prot:
 
Carbs:
82.66g
 
95.95g
 
259.93g
- -
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