| September 2024 |
| Wed 18: |
382 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
10.16g |
|
46.12g |
|
-
|
-
|
| July 2024 |
| Thu 4: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
26.08g |
|
0.00g |
|
-
|
-
|
| Mon 1: |
341 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
18.28g |
|
36.69g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
29.80g |
|
91.44g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
12.00g |
|
3.07g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
249 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
20.39g |
|
4.88g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
3.54g |
|
29.40g |
|
-
|
-
|
| Mon 7: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
34.49g |
|
59.16g |
|
-
|
-
|
| March 2021 |
| Thu 4: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
19.24g |
|
100.33g |
|
-
|
-
|
| January 2021 |
| Sat 9: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
12.83g |
|
66.89g |
|
-
|
-
|
| December 2020 |
| Fri 25: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
17.19g |
|
44.06g |
|
-
|
-
|
| Sat 5: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
4.84g |
|
26.95g |
|
-
|
-
|
| November 2020 |
| Sun 1: |
264 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
2.70g |
|
28.35g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
2.41g |
|
12.69g |
|
-
|
-
|
| Sun 25: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
8.50g |
|
27.94g |
|
-
|
-
|
| Sat 3: |
264 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
2.70g |
|
28.35g |
|
-
|
-
|
| September 2020 |
| Sun 27: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
25.02g |
|
84.28g |
|
-
|
-
|
| August 2020 |
| Tue 18: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
43.47g |
|
114.62g |
|
-
|
-
|
| Tue 11: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
21.10g |
|
63.09g |
|
-
|
-
|
| Mon 10: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
18.47g |
|
74.42g |
|
-
|
-
|
