robertamagalhaes_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 2916 * 86%
Fat:
 
Prot:
 
Carbs:
66.47g
 
241.47g
 
336.57g
2587*  329
November 2023
Thu 9: 411 * 20%
Fat:
 
Prot:
 
Carbs:
24.18g
 
20.37g
 
27.14g
- -
September 2023
Fri 15: 2081 * 99%
Fat:
 
Prot:
 
Carbs:
47.37g
 
182.84g
 
227.26g
2269*  188
September 2022
Fri 2: 323 * 23%
Fat:
 
Prot:
 
Carbs:
11.51g
 
23.99g
 
31.14g
- -
August 2022
Wed 31: 56 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.90g
 
6.90g
2544*  2488
June 2022
Thu 30: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
91.66g
 
72.06g
 
160.86g
2356*  592
Wed 29: 821 * 51%
Fat:
 
Prot:
 
Carbs:
33.36g
 
52.44g
 
80.15g
- -
Tue 28: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
58.11g
 
60.72g
 
130.01g
- -
Mon 27: 961 * 60%
Fat:
 
Prot:
 
Carbs:
40.94g
 
34.00g
 
117.22g
- -
Fri 24: 347 * 22%
Fat:
 
Prot:
 
Carbs:
15.67g
 
16.07g
 
36.16g
2408*  2061
Thu 23: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
33.65g
 
73.64g
 
138.40g
- -
Wed 22: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
65.26g
 
62.25g
 
178.63g
3203*  1655
Tue 21: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
53.93g
 
83.22g
 
169.63g
- -
Mon 20: 290 * 18%
Fat:
 
Prot:
 
Carbs:
14.02g
 
16.84g
 
24.98g
2072*  1782
Thu 16: 283 * 18%
Fat:
 
Prot:
 
Carbs:
14.33g
 
11.75g
 
25.85g
- -
Wed 15: 840 * 52%
Fat:
 
Prot:
 
Carbs:
25.40g
 
71.62g
 
82.47g
2576*  1736
Mon 13: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
86.80g
 
102.45g
 
152.80g
2822*  1017
Fri 10: 744 * 46%
Fat:
 
Prot:
 
Carbs:
35.00g
 
48.75g
 
59.76g
2511*  1767
Thu 9: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
61.59g
 
86.98g
 
135.02g
2343*  934
Wed 8: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
58.90g
 
98.34g
 
137.77g
2958*  1495
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