| October 2017 |
| Mon 9: |
2175 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
276.50g |
|
132.67g |
|
2904*
|
 729
|
| Fri 6: |
2175 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
276.50g |
|
132.67g |
|
2904*
|
729
|
| Thu 5: |
2175 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
276.50g |
|
132.67g |
|
2904*
|
729
|
| Wed 4: |
2175 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
276.50g |
|
132.67g |
|
2904*
|
729
|
| Mon 2: |
2175 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
276.50g |
|
132.67g |
|
2904*
|
729
|
| September 2017 |
| Fri 29: |
2157 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
276.50g |
|
132.67g |
|
2904*
|
747
|
| Thu 28: |
2157 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
276.50g |
|
132.67g |
|
2904*
|
747
|
| Wed 27: |
2157 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
276.50g |
|
132.67g |
|
2904*
|
747
|
| Tue 26: |
2157 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
276.50g |
|
132.67g |
|
2904*
|
747
|
| Mon 25: |
2095 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
261.50g |
|
132.67g |
|
2904*
|
809
|
| Fri 22: |
2095 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
261.50g |
|
132.67g |
|
2929*
|
834
|
| Thu 21: |
2095 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
261.50g |
|
132.67g |
|
2875*
|
780
|
| Wed 20: |
2095 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
261.50g |
|
132.67g |
|
4356*
|
2261
|
| Tue 19: |
2157 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
276.50g |
|
132.67g |
|
2859*
|
702
|
| Mon 18: |
2122 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
279.77g |
|
119.17g |
|
2859*
|
737
|
| Fri 15: |
2141 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
278.30g |
|
126.82g |
|
2880*
|
739
|
| Thu 14: |
1819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
238.45g |
|
105.74g |
|
2889*
|
1070
|
