Lotti@Karotti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 15: 933 * 62%
Fat:
 
Prot:
 
Carbs:
17.23g
 
113.78g
 
80.15g
- -
Sun 14: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
24.64g
 
92.73g
 
112.41g
- -
Fri 5: 169 * 34%
Fat:
 
Prot:
 
Carbs:
1.05g
 
25.46g
 
14.49g
- -
Thu 4: 1268 * 254%
Fat:
 
Prot:
 
Carbs:
70.84g
 
87.69g
 
64.94g
- -
March 2019
Thu 28: 537 * 107%
Fat:
 
Prot:
 
Carbs:
13.75g
 
79.22g
 
35.65g
- -
Wed 27: 594 * 119%
Fat:
 
Prot:
 
Carbs:
8.93g
 
72.24g
 
59.42g
- -
Tue 26: 622 * 124%
Fat:
 
Prot:
 
Carbs:
5.30g
 
110.13g
 
35.22g
- -
Mon 25: 686 * 137%
Fat:
 
Prot:
 
Carbs:
26.91g
 
51.99g
 
58.18g
- -
Sun 24: 566 * 113%
Fat:
 
Prot:
 
Carbs:
15.10g
 
63.37g
 
51.04g
- -
Fri 22: 503 * 101%
Fat:
 
Prot:
 
Carbs:
7.69g
 
51.76g
 
63.45g
- -
Wed 20: 588 * 118%
Fat:
 
Prot:
 
Carbs:
12.82g
 
83.83g
 
54.80g
- -
Tue 19: 99 * 20%
Fat:
 
Prot:
 
Carbs:
0.39g
 
9.60g
 
26.16g
- -
Mon 18: 574 * 115%
Fat:
 
Prot:
 
Carbs:
15.18g
 
69.77g
 
42.32g
- -
Sat 16: 580 * 116%
Fat:
 
Prot:
 
Carbs:
9.51g
 
72.40g
 
57.58g
- -
Fri 15: 489 * 98%
Fat:
 
Prot:
 
Carbs:
7.97g
 
75.88g
 
29.67g
- -
Thu 14: 593 * 119%
Fat:
 
Prot:
 
Carbs:
15.33g
 
70.11g
 
44.62g
- -
Wed 13: 452 * 90%
Fat:
 
Prot:
 
Carbs:
9.12g
 
13.48g
 
83.39g
- -
January 2019
Thu 24: 150 * 30%
Fat:
 
Prot:
 
Carbs:
5.68g
 
15.95g
 
10.12g
- -
Wed 23: 553 * 111%
Fat:
 
Prot:
 
Carbs:
17.52g
 
74.62g
 
24.54g
- -
Tue 22: 334 * 67%
Fat:
 
Prot:
 
Carbs:
3.20g
 
58.39g
 
21.73g
- -
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