| July 2023 |
| Wed 12: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
23.09g |
|
168.82g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
49.17g |
|
97.56g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
1275 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
77.93g |
|
174.86g |
|
639*
|
 636
|
| Tue 28: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
67.52g |
|
114.06g |
|
548*
|
422
|
| June 2021 |
| Tue 29: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
47.94g |
|
100.40g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
-
|
-
|
|
100*
|
-
|
| Tue 9: |
-
|
-
|
|
1962*
|
-
|
| Fri 5: |
-
|
-
|
|
1817*
|
-
|
| Thu 4: |
-
|
-
|
|
1874*
|
-
|
| February 2021 |
| Wed 17: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
107.05g |
|
157.97g |
|
676*
|
779
|
| Tue 16: |
1383 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
115.08g |
|
107.99g |
|
676*
|
707
|
| Sat 6: |
-
|
-
|
|
1817*
|
-
|
| Fri 5: |
-
|
-
|
|
1937*
|
-
|
| Thu 4: |
-
|
-
|
|
1942*
|
-
|
| January 2021 |
| Fri 29: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.91g |
|
44.25g |
|
146.41g |
|
1898*
|
 532
|
| Thu 28: |
1663 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
69.80g |
|
244.21g |
|
2770*
|
1107
|
| Wed 27: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
59.53g |
|
217.54g |
|
2720*
|
1344
|
| Tue 26: |
-
|
-
|
|
1915*
|
-
|
| Mon 25: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
75.21g |
|
232.99g |
|
2691*
|
1169
|
| Sun 24: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
105.67g |
|
72.79g |
|
2641*
|
1680
|
| Sat 23: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
99.54g |
|
235.86g |
|
1966*
|
370
|
| Fri 22: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
53.54g |
|
191.81g |
|
2635*
|
1287
|
| Thu 21: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
57.39g |
|
175.64g |
|
2647*
|
1363
|
