| March 2023 |
| Mon 27: |
889 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
84.59g |
|
84.97g |
|
-
|
-
|
| Tue 21: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
15.80g |
|
57.17g |
|
-
|
-
|
| Mon 20: |
838 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
77.82g |
|
76.79g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
22.20g |
|
42.28g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
22.55g |
|
24.19g |
|
-
|
-
|
| Mon 11: |
201 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
23.79g |
|
16.04g |
|
-
|
-
|
| Sun 10: |
826 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
43.69g |
|
92.36g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
15.83g |
|
7.97g |
|
-
|
-
|
| Sat 22: |
275 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
19.74g |
|
0.34g |
|
-
|
-
|
| Fri 21: |
705 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
45.44g |
|
12.64g |
|
-
|
-
|
| Thu 20: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
97.72g |
|
20.74g |
|
-
|
-
|
| Wed 19: |
1116 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
121.52g |
|
19.08g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
949 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
89.82g |
|
24.30g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
781 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
84.98g |
|
17.08g |
|
-
|
-
|
| Wed 1: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
85.49g |
|
19.48g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1100 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
67.85g |
|
28.72g |
|
-
|
-
|
| Mon 30: |
1239 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
116.63g |
|
29.95g |
|
-
|
-
|
| Sun 29: |
727 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
62.16g |
|
24.94g |
|
-
|
-
|
| January 2018 |
| Wed 24: |
-
|
-
|
|
2404*
|
-
|
| Tue 23: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
23.40g |
|
18.85g |
|
1958*
|
 1687
|
| Fri 19: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
28.24g |
|
4.16g |
|
-
|
-
|
