g.lucavip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Mon 28: - - 2192* -
March 2022
Fri 11: 354 * 23%
Fat:
 
Prot:
 
Carbs:
0.40g
 
6.70g
 
80.00g
- -
April 2021
Thu 29: 771 * 50%
Fat:
 
Prot:
 
Carbs:
30.10g
 
83.52g
 
36.80g
- -
Mon 26: 912 * 59%
Fat:
 
Prot:
 
Carbs:
31.03g
 
88.07g
 
63.45g
- -
Wed 21: 1285 * 83%
Fat:
 
Prot:
 
Carbs:
63.97g
 
106.30g
 
65.25g
- -
February 2021
Thu 11: 2050 * 133%
Fat:
 
Prot:
 
Carbs:
96.58g
 
191.38g
 
90.04g
- -
Wed 10: 1477 * 95%
Fat:
 
Prot:
 
Carbs:
39.78g
 
140.10g
 
129.41g
- -
Tue 9: 1725 * 112%
Fat:
 
Prot:
 
Carbs:
36.89g
 
142.11g
 
192.86g
- -
Mon 8: 2035 * 132%
Fat:
 
Prot:
 
Carbs:
55.82g
 
180.76g
 
186.40g
- -
Sat 6: 836 * 54%
Fat:
 
Prot:
 
Carbs:
15.61g
 
70.06g
 
99.98g
- -
Fri 5: 1770 * 114%
Fat:
 
Prot:
 
Carbs:
42.47g
 
169.90g
 
159.35g
- -
Thu 4: 2059 * 133%
Fat:
 
Prot:
 
Carbs:
57.13g
 
169.59g
 
203.21g
- -
Wed 3: 2054 * 133%
Fat:
 
Prot:
 
Carbs:
60.85g
 
170.60g
 
194.56g
- -
Tue 2: 1901 * 123%
Fat:
 
Prot:
 
Carbs:
78.38g
 
155.51g
 
131.05g
- -
Mon 1: 2043 * 132%
Fat:
 
Prot:
 
Carbs:
49.44g
 
177.36g
 
212.91g
- -
January 2021
Fri 29: 1430 * 92%
Fat:
 
Prot:
 
Carbs:
37.80g
 
136.48g
 
124.42g
- -
Thu 28: 1143 * 74%
Fat:
 
Prot:
 
Carbs:
30.81g
 
80.31g
 
131.87g
- -
Wed 27: 1642 * 106%
Fat:
 
Prot:
 
Carbs:
76.45g
 
155.32g
 
73.60g
- -
Tue 26: 280 * 18%
Fat:
 
Prot:
 
Carbs:
7.70g
 
9.80g
 
41.00g
- -
Mon 25: 1979 * 128%
Fat:
 
Prot:
 
Carbs:
64.45g
 
163.97g
 
174.67g
- -
Sat 23: 1404 * 91%
Fat:
 
Prot:
 
Carbs:
49.92g
 
98.14g
 
130.72g
- -
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