| August 2023 |
| Wed 9: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
31.71g |
|
126.51g |
|
-
|
-
|
| Tue 8: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
49.96g |
|
169.11g |
|
-
|
-
|
| Mon 7: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
82.15g |
|
145.64g |
|
-
|
-
|
| Sun 6: |
1509 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
49.99g |
|
177.51g |
|
-
|
-
|
| Sat 5: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
74.51g |
|
111.03g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
1275 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
98.56g |
|
89.36g |
|
-
|
-
|
| Fri 24: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
117.32g |
|
69.28g |
|
-
|
-
|
| Wed 1: |
1867 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
153.52g |
|
151.30g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
816 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
56.43g |
|
45.37g |
|
-
|
-
|
| Tue 21: |
834 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
18.69g |
|
108.33g |
|
-
|
-
|
| Sun 19: |
2210 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
120.31g |
|
118.88g |
|
141.46g |
|
-
|
-
|
| Sat 18: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
79.91g |
|
82.20g |
|
-
|
-
|
| Fri 17: |
1426 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
80.32g |
|
209.80g |
|
-
|
-
|
| Thu 16: |
1065 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
45.69g |
|
111.71g |
|
-
|
-
|
| Sun 12: |
1065 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
45.69g |
|
111.71g |
|
-
|
-
|
| Sat 11: |
867 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
57.60g |
|
101.10g |
|
-
|
-
|
| Fri 10: |
1385 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
113.52g |
|
84.50g |
|
-
|
-
|
| Thu 9: |
1420 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
143.58g |
|
78.82g |
|
-
|
-
|
| Wed 8: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
79.80g |
|
149.45g |
|
-
|
-
|
| Tue 7: |
1579 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
72.98g |
|
163.63g |
|
-
|
-
|
