| September 2017 |
| Sat 23: |
225 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
23.36g |
|
30.75g |
|
-
|
-
|
| Fri 22: |
590 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
74.37g |
|
63.25g |
|
2286*
|
 1696
|
| Thu 21: |
798 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
61.67g |
|
61.72g |
|
2286*
|
1488
|
| Wed 20: |
664 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
61.79g |
|
68.59g |
|
2286*
|
1622
|
| Tue 19: |
779 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
56.89g |
|
98.63g |
|
2336*
|
1557
|
| Mon 18: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
33.58g |
|
34.29g |
|
2037*
|
1696
|
| Sun 17: |
468 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
54.25g |
|
0.00g |
|
2046*
|
1578
|
| Sat 16: |
321 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
20.67g |
|
27.71g |
|
2037*
|
1716
|
| Fri 15: |
242 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
25.13g |
|
33.93g |
|
2037*
|
1795
|
| Thu 14: |
793 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
39.77g |
|
111.07g |
|
2140*
|
1347
|
| Wed 13: |
396 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
37.81g |
|
32.92g |
|
2555*
|
2159
|
| Tue 12: |
435 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
33.47g |
|
60.46g |
|
2046*
|
1611
|
| Mon 11: |
660 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
59.58g |
|
73.28g |
|
2305*
|
1645
|
