avinarizka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 795 * 51%
Fat:
 
Prot:
 
Carbs:
29.12g
 
34.23g
 
104.51g
- -
Wed 24: 1584 * 102%
Fat:
 
Prot:
 
Carbs:
76.45g
 
56.14g
 
167.72g
- -
Tue 23: 1513 * 98%
Fat:
 
Prot:
 
Carbs:
99.51g
 
37.73g
 
126.89g
- -
October 2023
Thu 12: 1279 * 83%
Fat:
 
Prot:
 
Carbs:
41.76g
 
52.39g
 
156.50g
- -
Wed 11: 1548 * 100%
Fat:
 
Prot:
 
Carbs:
62.76g
 
51.01g
 
212.82g
- -
Tue 10: 1407 * 91%
Fat:
 
Prot:
 
Carbs:
64.13g
 
80.88g
 
127.93g
- -
Mon 9: 1534 * 99%
Fat:
 
Prot:
 
Carbs:
65.02g
 
86.47g
 
160.59g
- -
Sun 8: 1558 * 101%
Fat:
 
Prot:
 
Carbs:
68.40g
 
55.79g
 
191.25g
- -
Sat 7: 1478 * 95%
Fat:
 
Prot:
 
Carbs:
77.99g
 
61.80g
 
131.08g
- -
Fri 6: 1602 * 103%
Fat:
 
Prot:
 
Carbs:
67.55g
 
66.15g
 
174.24g
- -
Thu 5: 1357 * 88%
Fat:
 
Prot:
 
Carbs:
60.31g
 
57.93g
 
148.54g
- -
Wed 4: 1467 * 95%
Fat:
 
Prot:
 
Carbs:
64.71g
 
59.33g
 
161.38g
- -
Tue 3: 1454 * 94%
Fat:
 
Prot:
 
Carbs:
49.88g
 
86.95g
 
172.94g
- -
Mon 2: 1231 * 79%
Fat:
 
Prot:
 
Carbs:
52.63g
 
62.72g
 
132.81g
- -
June 2023
Mon 26: 1019 * 66%
Fat:
 
Prot:
 
Carbs:
41.23g
 
42.89g
 
123.15g
- -
Mon 5: 1485 * 96%
Fat:
 
Prot:
 
Carbs:
45.70g
 
73.16g
 
200.88g
- -
Sun 4: 298 * 19%
Fat:
 
Prot:
 
Carbs:
16.10g
 
10.77g
 
32.30g
- -
Sat 3: 1566 * 101%
Fat:
 
Prot:
 
Carbs:
46.86g
 
94.65g
 
189.08g
- -
Fri 2: 1491 * 96%
Fat:
 
Prot:
 
Carbs:
46.93g
 
43.67g
 
223.06g
- -
Thu 1: 1429 * 92%
Fat:
 
Prot:
 
Carbs:
49.50g
 
69.00g
 
275.00g
- -
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