vannew82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 31: - - 1923* -
Wed 28: 249 * 17%
Fat:
 
Prot:
 
Carbs:
4.90g
 
7.10g
 
44.00g
1782*  1533
June 2019
Sat 8: 266 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
16.00g
 
42.00g
- -
May 2019
Sat 25: 600 * 40%
Fat:
 
Prot:
 
Carbs:
26.24g
 
34.24g
 
56.51g
1464*  864
Thu 9: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
43.33g
 
77.95g
 
228.80g
1474*  102
April 2019
Mon 29: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
31.66g
 
19.91g
 
173.74g
- -
Thu 25: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
50.47g
 
108.33g
 
148.34g
1474*  19
Wed 24: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
31.33g
 
49.10g
 
174.09g
1588*  407
Wed 3: 869 * 58%
Fat:
 
Prot:
 
Carbs:
18.09g
 
43.16g
 
138.56g
1584*  715
March 2019
Sun 31: - - 1634* -
Thu 28: 964 * 64%
Fat:
 
Prot:
 
Carbs:
25.05g
 
52.86g
 
133.62g
1567*  603
Wed 27: 205 * 14%
Fat:
 
Prot:
 
Carbs:
13.00g
 
5.10g
 
17.00g
- -
Fri 22: 572 * 38%
Fat:
 
Prot:
 
Carbs:
19.20g
 
16.43g
 
85.06g
1584*  1012
Wed 20: 510 * 34%
Fat:
 
Prot:
 
Carbs:
14.33g
 
24.28g
 
76.09g
1472*  962
Tue 19: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
40.94g
 
96.88g
 
109.01g
1568*  356
Sun 17: - - 1556* -
Wed 13: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
44.36g
 
62.45g
 
148.88g
1569*  344
Tue 5: - - 1600* -
Mon 4: 829 * 55%
Fat:
 
Prot:
 
Carbs:
20.13g
 
53.94g
 
110.10g
1571*  742
Sat 2: - - 1570* -
Fri 1: - - 1544* -
February 2019
Wed 27: 998 * 67%
Fat:
 
Prot:
 
Carbs:
17.58g
 
50.12g
 
164.84g
1570*  572
Fri 15: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
48.89g
 
54.75g
 
179.80g
1525*  173
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